Permanent Weight-Loss & Weight-Maintenance
Are you perplexed by the hundreds of diets that you can choose from and don't know which one is the best for you?
Have you tried, and tried to diet? and always failed?
Is having to calorie-count and constatly having to add up all the figures for everything from A to Z annoying?
Once you've reached your ideal weight, does it just pile straight back on?
Tilly's Top Tips are here!
If you use a diet that you're comfortable with (such as the F-Plan diet, or the Atkins diet) the missing element in yor programme is almost certainly the mind!
Again, using easy and straighforward mind exercises helped with a little technology freely available on the web, if you want to, it is possible to keep that weight off. Exercising the mind as you diet is much less exhausting than a session at the gym, and can produce - almost the same results over the long term.
Articles by Dr James Henshall are also available at scribd.com and youpublish.com
More information and excellent articles by other authors on self-development can be found at: http://www.selfgrowth.com
All material electronically published on this website is both the intellectual and factual copyright of the author, James Henshall, and may not be reproduced or copied without written permission.
© James Henshall, 2010
More information and excellent articles by other authors on self-development can be found at: http://www.selfgrowth.com
All material electronically published on this website is both the intellectual and factual copyright of the author, James Henshall, and may not be reproduced or copied without written permission.
© James Henshall, 2010
